3905 Country Club Road, Winston Salem, North Carolina 27104

Monday, December 28 2020

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Strength

Power Jerk (pause in catch)

2x3

3x2

4x1

WOD

50 DU’s

40 Push-ups

30 DB Snatch (50/35)

20 T2B

10 Burpees

Step Outside Your Comfort Zone

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