3905 Country Club Road, Winston Salem, North Carolina 27104

Tuesday, November 24 2020

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Strength

Shoulder Press 8x2

WOD

4x3 Min AMRAP

2 Min REST

3 PW Clean (135/95)

6 Push-up

9 Air Squat


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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!