It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!

Strength

SL SA DB Row 5x8+8

Dragonfly 5x5

WOD

30 DU’s

20 Air Squats

10 T2B

5 HSPU

1 Min REST

7 RFT

 




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