It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!

Strength

Bench Press 5x5   5/5/5

GHD Isometric Extension Max Effort

WOD

10 Power Clean (135/95)

8 K2E

6 KB Snatch (55/35)

4 TGU (55/35)

4 RFT




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