It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!

Strength

Back Squat   7x5

WOD

15 KBS (55/35)

20 Push-up

30 KBS

40 Push-up

15 KBS

20 Push-up

 




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