It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!


8/5 BW Pull-up

10 Ring Prone Reach

15 Reverse Hyperextension

Alernatinng Min./3O Min.



30 Du’s

5 Burpees

Continue until can’t complete a Rd within a Min.

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