It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!


Kipping Progressions


30 Hang Squat Clean (95/65)

30 S2OH

30 GHD Sit-up

30 Ring Dips

30 Doubles

15 Min CAP

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