It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!

Long WOD Wednesday

800 M Run

5 Box Jump

10 Push-ups

10 Box Jumps

20 Push-up

15 Box Jump

30 Push-up

10 RKBS (55/35)

20 Sit-up

20 RKBS

30 Sit-up

30 RKBS

40 Sit-up

2 RDS

1/2 Mile Bike Cash Out

35 Min TIME CAP

 




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