It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!

Strength

DeadLift   2x3  10/10/10

               2x3   5/5/5

               2x3   3/3/3

WOD

1 Snatch (95/65)

2 OH Squat

20 DU’s

2 Snatch

4 OH Squat

20 DU’s

3 Snatch

6 OH Squat

20 DU’s

4 Snatch

8 OH Squat

20 DU’s

ETC.

7 Min AMRAP




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