It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!

Volume

3/2 Wall Walk

5 High Box Jump

5/3 Dragonfly

Alternating Min./24 Min.

WOD

200 M Run

10 Ball Slams

200 M Run

20 Ball Slams

200 M Run

30 Ball Slams

200 M Run

20 Ball Slam

200 M Run

10 Ball Slam

 




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