It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!

Strength

3 DeadLift  5/5/5   2 Sets

3 DeadLift 3/3/3    2 Sets

3 DeadLift 3/2/1    2 Sets

3 DeadLift   2 Sets

Increase Load Each Rd

WOD

Burpees

Airdyne

Sit-up

Rest

OTM AMRAP  4 RDS




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