It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!

Strength

KB COMPLEX (RT+LT)

5 SL DeadLift

5 SL Bent Over Row

5 SL Shoulder Press

5 RDS

WOD

15-12-9 (RT+LT)

KB Push Press

2 Min REST

15-12-9 (RT+LT)

KB Clean

 




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