3905 Country Club Road, Winston Salem, North Carolina 27104

Friday, July 31 2020

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Alternating Minutes 8 RDS

3 HS Push-up/1 Wallwalk

5  DeadLift (heavy)

7/5  K2E/K2C

10 Push Press (95/65)




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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!