WOD 1

”Baseline”

500 M Row

40 Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

Strength

Shoulder Press 5/5/5

5x5

WOD 2

Super Baseline

500 M Row

40 Squat Jumps

30 Bear Hug Sit-ups

20 C2G Push-ups

10 C2B Pull-ups




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