3905 Country Club Road, Winston Salem, North Carolina 27104

Thursday, July 30 2020

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500 M Row

40 Squats

30 Sit-ups

20 Push-ups

10 Pull-ups


Shoulder Press 5/5/5



Super Baseline

500 M Row

40 Squat Jumps

30 Bear Hug Sit-ups

20 C2G Push-ups

10 C2B Pull-ups

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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!