3905 Country Club Road, Winston Salem, North Carolina 27104

Friday, July 10 2020

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Skill

L-Sit, Superman Hold w/straddle, HS/Prone Shoulder Touch, Swimmer w/Pause

WOD

18-16-14-12-10-8-6-4-2

Knees 2 Elbow

HR Push-Ups

Windshield Wiper

Bent Over Row

 

 


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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!