Strength
SL DeadLift 8/8
SL Bent Over Row 8/8
5 RDS
WOD
200 M Run/10 Cal Bike
2 Man Makers
4 DB/KB Snatch
6 T2B/T2H
200 M Run/10 Cal Bike
3 Man Makers
6 DB/KB Snatch
9 T2B/T2H
200 M Run/10 Cal Bike
4 Man Makers
8 DB/KB Snatch
12 T2B/T2H
200 M Run/10 Cal Bike
5 Man Makers
10 DB/KB Snatch
15 T2B/T2H