Strength

SL DeadLift 8/8

SL Bent Over Row 8/8

5 RDS

WOD

200 M Run/10 Cal Bike

2 Man Makers

4 DB/KB Snatch

6 T2B/T2H

200 M Run/10 Cal Bike

3 Man Makers

6 DB/KB Snatch

9 T2B/T2H

200 M Run/10 Cal Bike

4 Man Makers

8 DB/KB Snatch

12 T2B/T2H

200 M Run/10 Cal Bike

5 Man Makers

10 DB/KB Snatch

15 T2B/T2H 

 




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