Skill

Hollow/Superman Rollovers

Seated Leg Lifts

Contralateral Superman Holds

Pistols

15 Min For Quality

WOD

4 HS Push-up/Bear Push-up

8 DB/KB Squat Clean

16 Suitcase Walking Lunge

3 Min AMRAP

2 Min Rest

4 RDS

Post WOD Mobility




Request More Information!