Strength

Bent Over Row  5/5/5

5+5

Hollow Rocker 20/10

5 RDS

WOD

10 KB/DB Clean RT

25 Farmer Carry RT

15/10 T2H

10 KB/DB Clean LT

25 M Farmer Carry LT

15/10 T2H

5 RFT

 

 




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