Volume

10 Min EMOM

4 Squat Jump

10 Superman Rocker/Hold

WOD

10 KB/DB Snatch

30 DU’s

4 Min AMRAP

2 Min REST

20 SA RKBS

30 DU’s

4 Min AMRAP

2 Min Rest

20 Suitcase Lunge

30 DU’s

4 Min AMRAP




Request More Information!