3905 Country Club Road, Winston Salem, North Carolina 27104

Wednesday, May 27 2020

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Volume

2+2 Pistol/SL Box Squat

10/5 Superman Rocker

12 Min EMOTM

WOD

50/25 DU’s

30 FR Lunge

50 M Farmer Carry

20/10 Hollow Rocker

15 Min AMRAP

Step Outside Your Comfort Zone

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