It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!

Running

6 Min Run For Distance

5 Min Rest

4 Min Run For Distance

3 Min Rest

2 Min Run For Distance

WOD

8 Min AMRAP

Burpee Over KB/DB

EMOTM

6 KB/DB Snatch

Sore is total # of Burpees

 

 




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