It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!

WOD

Minute 0-10

50-40-30-20-10

DU’s

Step-ups

Minute 10-18

40-30-20-10

DU’s

Sit-Ups

Minute 18-24

30-20-10

DU’s

Push-ups

 




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