3905 Country Club Road, Winston Salem, North Carolina 27104

Friday, April 17 2020

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Volume

5/3 Chair Dips

10 Superman Rockers

12 Min EMOTM

WOD

100 M Run

10 Wall Ball

200 M Run

20 Wall Ball

400 M Run

30 Wall Ball

200 M Run

20 Wall Ball

100 M Run

10 Wall Ball

 

Step Outside Your Comfort Zone

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