Due to increased risk of COVID-19 all the workouts are being moved to outside

WOD

”Roving Bear”

4 DB Walking Lunge (35/25)

7 Squat Clean

4 DB Walking Lunge

7 Front Squats

4 DB Walking Lunge

7 Push Press

4 DB Walking Lunge

7 Push Jerk

5 RFT




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