Strength

KB Complex

 

WOD

Cupid Cup Partner WOD 1

”Snatch Hold”

Partner 1

5 Snatch Hold OH after last rep (95/45)

Partner 2

As soon as P1 finishes last Snatch do as many burpees as possible until P1 drops the bar

Immediately switch

5 RDS For Total # of Burpees

 




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