3905 Country Club Road, Winston Salem, North Carolina 27104

Tuesday, December 17 2019

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Volume

10/5 Pushups

10/5 Superman Rockers

12 Min EMOTM

 

WOD

”Megan”

21-15-9

Burpees

KB Swing (55/35)

DU’s

Compare to 9/23

Step Outside Your Comfort Zone

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