3905 Country Club Road, Winston Salem, North Carolina 27104

Wednesday, September 18 2019

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Volume

10 Min EMOTM

10 DU’s

5 Hollow Rockers

 

WOD

10 Box Jumps

15 Push-ups

1 Hill Run

10 GHD Sit-ups

25 Min AMRAP

 

Step Outside Your Comfort Zone

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