Warm Up

1 Minute

  • Bike
  • Squats
  • Push Up/Down Dog
    • x 3

 

Skill

Burgener Warm-Up

 

WOD

400m run Buy-In

3 Rounds

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Squats

Then 10 Snatch (115/65)

 

 




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