UPCOMING EVENTS

 

 

 

 

Friday May 18, 2012

Kip

 

For time:

50 Box Jumps

400m run

40 Overhead Squats

400m run

30 Ball Slams

400m run

20 Knees to Elbows

400m run

10 Wall Walks

Thursday May 17, 2012

DB Snatch

 

10min AMRAP:

3 Handstand Pushups

6 Deadlifts

9 Pullups

Wednesday May 16, 2012

Rings

 

5 rounds for time:

20 Dips

250m Row (Damper setting 1)

Tuesday May 15, 2012

Clean/ Snatch

 

3 Rounds for time:

10 Burpees

10 Snatch

30 Double Unders

 

Monday, May 14, 2012

GHD  Flexion/Extention

HS Progression

 

WOD

10 FS

10PP

7 min AMRAP

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