CrossFit Amplitude RSS Feed
  • Tuesday October 23, 2018
  • Warm Up
    50 Jumping Jacks 50 Mountain Climbers 50ft Bear Creek X3 WOD
    10min AMRAP 40 Double Unders 10 Deadlift (135/85)

    Read more

  • Monday October 22, 2018
  • Coached Choice Warm Up WO
    D Wellness Challenge Baseline 2018 For time: 30/25 Calorie Row 25 Front Squats (95/45)(45/15) 20 Pullups/ (Ring Rows) 15 Burpees Over Bar 10 Push Press (95/45)(45/15) 10 minute Time Cap


    Read more

  • Friday October 19, 2018
  • Warm Up
    Coach's Choice Strength
    5 x 5 Overhead Squat WOD
    4 Minutes Dumbbell Box Step Overs (35/20)

    Read more

  • Thursday October 18, 2018
  • Warm Up
    1 Mile Run Mobility
    WOD
    6 Minutes Max Distance Sled Pull (165/90) Compare to 6/20/18

    Read more

  • Wednesday October 17, 2018
  • Warm Up
    .3 Mile Bike 20 Lunge w/twist 20 Good Mornings x2 Strength
    5 x 5 Front Squat WOD
    5 Rounds 15 Kettlebell Swings (45/25) 25 Meter Run w/Kettlebell Compare 6/29/18

    Read more

  • Tuesday October 16, 2018
  • Warm Up
    15 Minutes 200 Meter Row 20 Superman Rockers 20 Reverse Hypers 2 Bridge WOD
    7 Minutes 30 Double Unders 3 Deadlifts 70%

    Read more

  • Monday October 15, 2018
  • Warm Up
    12min .3mi Bike 100m Run 20 Jumping Jacks Strength
    5x5 Back Squat WOD
    7min 100m Run 5 Strict Pullups

    Read more

  • Friday October 12, 2018
  • Warm Up
    Med Ball WOD
    90 Second AMRAP 200 Meter Run Max GHD Sit Ups Rest 1 Minute Complete 5 Rounds * Score is total sit ups Compare to 7/3/18

    Read more



Request More Information!