CrossFit Amplitude RSS Feed
  • Friday January 18, 2019
  • Warm Up
    Slosh Pipe Strength
    Split Jerk 5 x 3 WOD
    7 Minute AMRAP 200 Meter Run 10 Ball Slams 5 Burpees

    Read more

  • Thursday January 17, 2019
  • Warm Up
    Med Ball Strength
    Deadlift 5 x 5 (80% max) Single Leg Deadlift 3 x 10 GHD Leg Curl 3 x 5 WOD
    Max Effort 1 Min Bike for Calories

    Read more

  • Wednesday January 16, 2019
  • Warm Up
    Turkish Get Up 10 x 1 WOD
    50-40-30-20-10 Over the Shoulder Med Ball Cleans Box Jumps

    Read more

  • Tuesday January 15, 2019
  • Warm Up
    Coach's Choice WOD
    30 Hang Kettle Bell Snatches 15 Toes to Bar 20 Hang Kettle Bell Snatches 10 Toes to Bar 10 Hang Kettle Bell Snatches 5 Toes to Bar

    Read more

  • Monday January 14, 2019
  • Warm Up
    Dumb Bell Push Up Row Dumb Bell Plank Rotation 4 x 10 WOD
    *Partner WOD, partners may split the row but both must complete the WB #'s 2000 Meter Row 50 Wall Balls 1000 Meter Row 35 Wall Balls 500 Meter Row 20

    Read more

  • Friday January 11, 2019
  • Warm Up
    10 Up & Down Dog 10 Windmills 10 Walking Lunges 7 Minutes Volume
    12 Minutes On the 90 seconds 7 GHD Situps 5 Strict Pull ups 3 Dips WOD
    150 Air

    Read more

  • Thursday January 10, 2019
  • Warm Up
    Tug of War Bike Low back/Hip Mobility Strength
    Back Squat 7 x 3 Bent Over Row 5 x 5

    Read more

  • Wednesday January 9, 2019
  • Warm Up
    Banded Shoulder Warm Up Inch Worms Strength
    Slosh Pipe Work Snatch Balance 7 x 1 WOD
    4 Rounds for Time 500 Meter Row 30 Sit-ups

    Read more



Request More Information!