CrossFit Amplitude RSS Feed
  • Friday April 20th, 2018
  • Warm-up Battle Rope Volume Training 2 Hand Stand Push-ups Or 20 Sec. Hand Stand Hold 10 Min. EMOTM Strength DeadLift 5x5

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  • Thursday April 19th,2018
  • Warm-up 10 KBS 10 Hollow Rockers 10 Air Squats 3x WOD 10 Min. Airdyne for Calories Tabata Sit-up

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  • Wednesday April 18th,2018
  • Warm-up 2 Min. Airdyne 2 Min. Jump Rope Volume Training 2 Pistols 2 Shoot Throughs 10 Minutes WOD 1000 M Row 50 Thrusters (65/35) 30 Ball Slams (30/20)

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  • Tuesday April 17th, 2018
  • Warm-up 200 M Row 20 Walking Lunges 20 Back Extensions 20 Shoulder Press X2 WOD ”Grace” 30 Clean and Jerks for time (135/95)

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  • Monday April 16th, 2018
  • Warm-up Coach’s Choice WOD Partner WOD 800 M Run 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Partners can split the load any way they want

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  • Friday April 13th, 2018
  • Warm Up
    3 Minute Row of Bike Arms Only Skill
    Rope Climb WOD
    10 Minute AMRAP 10 Bench Press (95/55) 20 Double Unders

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  • Thursday April 12th, 2018
  • Warm Up
    Coaches Choice WOD
    400 Meter Run 5 Snatch 200 Meter Run 3 Snatch 100 Meter Run 1 Snatch Snatch at 70% of Max

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  • Wednesday April 11th, 2018
  • Shoulder Warm Up Volume
    10 Minute On the Minute 3 Dips 2 Strict Pull Ups Partner WOD
    15 Minute AMRAP 10 Single Arm Kettle Bell Swing 10 Goblet Lunges 10 GHD Sit Ups Partner A will perform a full round while Partner B

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