Warm Up

15min

3 PVC Shoot Through

4 Pistols

5 Candlestick Rolls

 

WOD

7min

5 Double Unders

10 GHD Situps

10 Double Unders

10 GHD Situps

15 Double Unders

10 GHD Situps

Continue increasing the jump rope by 5 reps.  The situps will always be 10 reps.

 




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