Warm Up

  • 3 Minute Bike
  • 20 Walking Lunges
  • 10 Wall Facing Squats
  • 20 Inch Worms

x2

 

Low Back & Hip Mobility

 

WOD

10 Minute AMRAP

15/12 Calorie Row

5 Back Squat (185/100)

 

 




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