Warm Up

  • 2 Minute Row
  • 2 Minute Bike
  • 20 Good Mornings
  • 20 Reverse Hypers

x2

 

 WOD

4 Minutes

10 Deadlift (225/135)

20 Kettle Bell Swings (70/45)

Max Calorie Bike

2 Minute Rest

Complete 4 Rounds




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