Warm Up

400 Meter Row

400 Meter Run

20 Good Mornings

20 Reverse Hypers

20 Overhead Squats

 

WOD

100 Meter Run

21 Snatches (75/35)

200 Meter Run

15 Snatches

400 Meter Run

9 Snatches

Compare to 7/6/18




Request More Information

Cancel

Let us e-mail you this Free Report


Cancel