Warm Up

10 Minute Running Ladder

 

Mobility

 

WOD

3 Dumb Bell Squat Clean (50/35)

6 Toe 2 Bar

25 Meter Sled Pull (165/110)

-  Complete one round every 90 seconds

Complete 8 Rounds

Your score is the total number of rounds you complete under the 90sec time cap.




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