Warm-up

300 M Row

10 Push-ups

30 sec HS Hold

5 GHD Leg Curl

3 rds

 

WOD

15 Sumo DeadLift High Pull (75/45)

15 OHS (75/45)

3 RFT




Request More Information

Cancel

Let us e-mail you this Free Report


Cancel
dy", required:=False)