- Saturday, May 4 2024
- Friday, May 2 2024
- Thursday, May 2 2024
- Wednesday, May 1 2024
- Tuesday, April 30 2024
- Monday, April 29 2024
- Friday, April 26 2024
”Long WOD Saturday” 10 Thruster (75/55) 15 SDHP 20 Windshield Wiper 25 Step-up 30 MB Croatian Rotation (20/14) 25 Min. AMRAP
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Fun Day Friday Parking Lot Slam Ball Run 30 Ball Slam 20 Push-ups 10 Box Jump 25 Min. AMRAP
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Volume 5 Bench Press 3/3 10 Seated Leg Lift Alt. Min./16 Min. WOD :30/:30 Echo Bike Push Press DU’s 5 RFT
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Strength SL DB DeadLift 5x5+5 Barbell Pull-over Sit-up 5x10 WOD 400 M Run 25 Bear Hug Sit-up 400 M Run 50 High Fives 200 M Run 25 Bear Hug Sit-up 200 M Run 50 High Fives
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Volume 8 Hang Clean 10/7 Candlestick Rocker WOD 50 Slam Ball OS Clean (40/30) 40 Ball Slam 30 T2B 20 Burpee Over Ball 10 HS Push-up
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Strength DeadLift 5x5 3/2/1 WOD 10 KB Squat Clean (55/35) 20 KB Suitcase Lunge 30 M Bear Crawl 10 Min. AMRAP
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Volume 8 Strict Shoulder Press 15 GHD Sit-up Alt. Min./16 Min. WOD 21-15-9 Cal Bike 42-30-18 DU’s
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