CrossFit Amplitude RSS Feed
  • Friday August 17, 2018
  • Warm Up
    Coach's Choice WOD
    3 minutes 30/20 Cal Row 15 Back Squat (50% of body weight) Burpees Rest 3 minutes Complete 3 rounds Score is the total number of Burpees Compare to 4/4/18

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  • Thursday August 16, 2018
  • Warm Up
    Partner Row Or Bike 15 Minutes for Max Distance WOD
    4 Rounds 20 Double Unders 20 Goblet Lunges then 20 Calorie Bike Compare to 5/31/18

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  • Wednesday August 15, 2018
  • Warm Up
    3 Minute Jump Rope 20 Hollow Rockers 2 Minute Jumping Jacks 20 Superman Rockers 1 Minute Backwards Jump Rope WOD
    3 Rounds 20 Kettle Bell Swings (55/35) 10 Burpee Box Jump Overs Compare to 3/22/18

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  • Tuesday August 14, 2018
  • Warm Up
    5 Minute Bike Hip/Back Mobility Strength
    10 x 2 Back Squat All Sets at 75%

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  • Monday August 13, 2018
  • Warm Up
    200 Meter Run 15 Back Extensions 15 GHS Sit Ups X3 WOD
    10 Minute 5 Cleans (135/75) 10 Toe to Bar

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  • Friday August 10th, 2018
  • Warm Up Med Ball Warm WOD
    15 Minute AMRAP 5 Chest To Bar Pull Up 10 Medball Clean 15 Ball Slams Compare to 3/6/18

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  • Thursday August 9, 2018
  • Warm Up

    300 Meter Row
    200 Meter Run x2
    10 Wall Facing Squats
    10 Push Ups x3 Strength
    5 x 3 Hang Squat Snatch 8 x 1 Squat Snatch

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  • Wednesday August 8, 2018
  • Warm Up
    4 Minutes 100 Meter Run 10 Superman Rocker 4 Minutes 100 Meter Run 10 Hollow Rockers
    WOD
    21-15-9 Wall Ball Burpee

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