- Friday, March 29 2024
- Thursday, March 28 2024
- Wednesday, March 27 2024
- Tuesday, March 26 2024
- Monday, March 25 2024
- Friday, March 22 2024
- Thursday, March 21 2024
Fun Day Friday 200 M Run 30 Plank High Fives 20 PW Clean (95/65) 10 Burpee Over Bar 400 M Run 50 Plank High Fives 30 PW Cleans 15 Burpee Over Bar 800 M Run 30 Plank High Fives 20 PW Cleans 10 Burpee Over Barbell Cash Out 100 Sit-up
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Volume 5 Strict C2B 4+4/3+3 Pistol Alt. Min./16 Min. WOD 10 Alt. KB Squat Clean (55/35) 15 GHD Sit-up 20 KBS 5 RFT
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Skill Parallettes WOD 1 Wall Walk 2 SA Devils Press (50/35) 16 FR DB Lunge Add 2 Devils Press each Rd 12 Min. AMRAP
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Volume 8 DeadLift 10/7 Candlestick Rocker Alt. Min./16 Min. WOD 21-15-9 Box Jump Ball Slam Bear Hug Sit-up
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Strength 2 Clean Pull 2 Squat Clean 2 Thruster 7 RDS For ME WOD 15/12 Cal Row 10 T2B 10 Dips 10 Min. AMRAP
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Long WOD Friday 30 Cal Row 1 Min. L-Sit 30 G2OH 1 Min. Dead Hang 30 SDHP 1 Min. Hand Stand Hold 30 Burpee Over Bar 25 Min. AMRAP
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Volume 5 Shoulder Press 10/7 Candlestick Rocker Alt. Min./16 Min. WOD Parking Lot Run 30 Air Squat Parking Lot Run 20 Push-ups Parking Lot Run 10 Pull-ups 12 Min. AMRAP
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