Warm Up 

4 x 10

  • Dumbbell Push Row
  • Dumbbell Plank Rotation

 

PARTNER WOD

200 Meter Row

50 Wallball

1000 Meter Row

35 Wallball

500 Meter Row

20 Wallball

*Partners may split the row but both must complete the wallball

Compare to 1/16/19




Request More Information!