WARM UP

Coach's Choice 

 

WOD

"Filthy 50"

50 Reps of Each:

  • Box Jump
  • Jumping Pull Up
  • Kettle Bell Swing
  • Walking Lunge
  • Knees to Elbow
  • Push Press
  • Back Extension
  • Wall Ball
  • Burpees
  • Double Under

Compare to 1/29/19

 




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