Warm Up 

12 Minutes

100 Meter Run

10 Hollow Rockers

Forward Bear Crawl

Backward Bear Crawl

 

Volume

14 Minutes

Odd-  30 Doubles

Even- 12 Sit-ups

 

WOD

10 Overhead Squat (95/55)

100 Meter Sled Pull

12 Minute AMRAP




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