Warm Up

30 Second Med Ball Taps

45 Second Hugh Jump Rope

Active Sampson Stretch

Spiderman

Squat to Med Ball

Push Up to Down Dog

 

Skill

15 Minute

Hand Stand Practice

L Sit Practice

Double Under

 

Volume

7 Minute On the Minute

2 Hang Clean

3 Minutes

Find 1 Rep Max

 




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