Warm Up

8 Minutes

Banded PVC Overhead Squat

Reverse Hypers

100 Meters High Knee

100 Meter Butt Kicks

 

WOD

18-15-12-9-6-3

Alternating Dumbbell Snatch (50/35)

Toes 2 Bar

Alternating Dumbbell Thruster (50/35)

Compare to 1/13/19




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