Warm Up

Banded Good Mornings

Banded Deadlifts

20 Back Extensions

20 Reverse Hypers

 

Volume

10 Minutes On the Minute

Minute 1.....3 High Box Jump

Minute 2.....5 Kettlebell Swings (70/45)

 

Strength

Deadlift 5 x 5

 

 

 




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