Warm Up

  • 5 Squats
  • 5 Good Mornings
  • 5 Shoulder Press
  • 5 Romanian Deadlifts
  • 5 Front Squats
    • x 5

 

WOD

3 Rounds

  • 15 Dumbbell Squat Cleans
  • 10 Dips

Cash Out 40 GHD Sit Ups

 

 




Request More Information!