Warm Up

  • 5 Slow Push Ups
  • 5 Up/Down Dog
  • 5 Squat to Med Ball
    • x 3

30 Sec Slow OHS to Med Ball

30 Sec High Knee

 

Volume

10 Minutes On the Minute

5 Wallballs (40/20)

 

WOD

7 Minutes

5 Deadlifts (225/135)

2 Handstand Push Ups

 

 




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