Warm Up
500m Row
Shoulder Warm Up
Low Back/ Hip Mobility
WOD
Tabata Push Press (75/15)
2min Rest
Tabata Hang Clean (75/35)
2min Rest
Tabata Deadlift (135/85)
You will have 3 separate scores for this workout.
Compare to 9/25/18
*Join us starting this Thursday as we begin our 12 Days of Christmas celebration.