Warm Up

Coaches Choice

 

WOD

3 Dumb Bell Squat Clean (50/35)

6 Toe to Bar

25 Meter Sled Pull (165/110)

-Complete one round every 90 seconds

-Perform 8 rounds

-Your score is the total # of rounds you complete under the 90 second time cap

*Compare to 6/5/18




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