Warm Up

Battle Rope

 

Volume

10 Minutes On the Minute

5 Push Ups

5/3 Strict Pull Ups

 

WOD

7 Minute AMRAP

2 Deadlift (225/135)

20 Double Unders

3 Deadlift

20 Double Unders

4 Deadlift

20 Double Unders

5 Deadlift

20 Double Unders

*Keep Increasing Deadlift by 1

Score is the total # of deadlifts




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