Warm Up
800 Meter Run
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15 Reverse Hypers
10 Wall Facing Squats
20 Mountain Climbers
x5
WOD
7 Minute
"Climb the Ladder"
1 Single Arm Suitcase Deadlift (Heavy Dumb bell)
1 Burpee Over DB
2 Single Arm Suitcase Deadlift
2 Burpees Over DB
etc...